Finding Your Power

About Me

Finding Your Power

Life as a busy parent can feel overwhelming. Between running kids to school and soothing colds throughout the night, it can be hard to focus on yourself and find your inner power to move forward. A few years ago, I started feeling beaten-down and depressed. To work out my problems, I decided to try counseling. I was absolutely amazed with the difference it made in my life. After I had the opportunity to talk with someone, I learned ways to cope with my daily routine. The goal of my website is to help other people to understand that there is a great life out there, and that counseling can help you to find your way.


Five Signs EMDR Therapy Could Be For You

EMDR therapy is now acknowledged as a potent intervention for trauma and various mental health challenges, showcasing its effectiveness in treatment. But how do you know if EMDR therapy is right for you? Here are five signs that EMDR therapy could be beneficial for you: Experiences of Trauma If you've experienced trauma, whether from a single incident like an accident or more prolonged exposure such as childhood abuse, EMDR therapy might be effective for you. Read More 

The Benefits of Therapy: Why Everyone Could Benefit from Counseling Sessions

Living in today's fast-paced world can be quite challenging. Numerous obstacles frequently lead to feelings of being overwhelmed, anxious, or stressed. Sometimes, it's challenging to manage these emotions, and often, we are left feeling powerless, lost, or confused. This is where therapy comes in. Therapy is an effective tool for improving a variety of mental health conditions, managing stress, and enhancing overall well-being. Contrary to popular belief, therapy is not only for people with mental health issues such as depression, anxiety, or bipolar disorder but rather for anyone who wants to work on their emotional well-being. Read More 

The Psychological Edge: Benefits of Online Adolescent Coaching Workshops for Children

Adolescent coaching workshops, especially those offered online, are gaining recognition for their ability to unlock a world of psychological benefits for children. These workshops, designed with the unique needs of adolescents in mind, provide an accessible and effective platform for personal development. By combining evidence-based techniques with interactive exercises, participants are empowered to enhance their self-awareness, develop essential life skills, and cultivate a positive mindset. The structured guidance and support offered in these workshops create a nurturing environment for young individuals to navigate challenges, build resilience, and foster a sense of empowerment. Read More 

Understanding Educational Therapy And How It Can Help Your Child

If you have a child who struggles in school or one who desires to achieve better grades but seems to fall short, you may want to consider educational therapy. Educational therapy uses a specialized approach to learning and is not the same thing as tutoring. It can be helpful for any child but is especially valuable for a child with learning difficulties.  Educational therapy versus tutoring When you hire a tutor to work with your child, the focus is usually on academics and learning to do better in a certain subject. Read More 

5 Ways Counseling Can Make A Difference In ADHD Treatment

Are you an adult with ADHD or a parent of a child struggling with ADHD? If so, counseling can be an invaluable tool to help manage this challenging condition. From providing an understanding space for self-expression to teaching skills for better decision-making, child or adult ADHD counseling can make a real difference when it comes to treatment. In today's post, you can discover the five key ways counseling can help children and adults on their journey toward improved mental health. Read More