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Finding Your Power


About Me

Finding Your Power

Life as a busy parent can feel overwhelming. Between running kids to school and soothing colds throughout the night, it can be hard to focus on yourself and find your inner power to move forward. A few years ago, I started feeling beaten-down and depressed. To work out my problems, I decided to try counseling. I was absolutely amazed with the difference it made in my life. After I had the opportunity to talk with someone, I learned ways to cope with my daily routine. The goal of my website is to help other people to understand that there is a great life out there, and that counseling can help you to find your way.

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Feeling Depressed? What To Do

If you're someone noticing that their mood has been terrible for a while now, you may start considering whether you're experiencing depression. Luckily, there are more and more options out there for you to treat this condition. In fact, you can do some of the following as soon as today. Examine Your Diet One thing to do right away is to start assessing your diet these days. If you're eating high-sugar foods and items with low nutritional value, that could be one reason for your terrible mood. Read More 

3 Benefits Of Intuitive Counseling

Many people overlook or have never considered intuitive counseling as an option for handling life's problems or mental illness. This approach to mental health can be an excellent complementary approach to traditional forms of counseling and mental health treatment. Understanding Vague Physical Symptoms Many physical symptoms can be traced to medical conditions, but in some cases, they are related to mental health concerns or even poor coping mechanisms when dealing with stress. Read More 

Understanding The Benefits Of Marriage Counseling

If you and your spouse have been struggling to communicate effectively, one or the other of you may have suggested the idea of marriage counseling. Unfortunately, many people dismiss this beneficial process because of a variety of misconceptions. Understanding some of these misconceptions can help you to understand what you should really expect of the process. With realistic and accurate expectations, the counseling service may be more successful for you and your spouse. Read More 

Coping With A Mate That Is Married To Their Work

If you are in a long-term relationship with a workaholic, you may be at your wits end trying to cope with the various domestic and parental responsibilities you have as a couple by yourself. You may feel abandoned by your mate. Here are some things to consider that will provide direction for you and help you to cope. Looking At the Motivation It would be a good idea to think about your mate's possible motivation for working the long hours everyday. Read More 

3 Ways To Maintain A Healthy And Positive Self-Image In A Marriage

Marriage can be one of the most rewarding and fulfilling relationships you will ever have. It can also be the reason for a lot of stress and pain. This is because as you get close to someone, you allow yourself to be vulnerable, which can leave you open to getting hurt. Luckily, there are some things that you can do to keep your marriage healthy while still maintaining a positive identity and self-image. Read More