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Finding Your Power

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Finding Your Power

Life as a busy parent can feel overwhelming. Between running kids to school and soothing colds throughout the night, it can be hard to focus on yourself and find your inner power to move forward. A few years ago, I started feeling beaten-down and depressed. To work out my problems, I decided to try counseling. I was absolutely amazed with the difference it made in my life. After I had the opportunity to talk with someone, I learned ways to cope with my daily routine. The goal of my website is to help other people to understand that there is a great life out there, and that counseling can help you to find your way.

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Tips That May Help Your Child Cope With Depression

9 September 2015
 Categories: , Blog

If your teenager is showing signs of depression and isn't interested in the activities that they once enjoyed, the following tips may help them express their emotions and overcome the issues that are holding them back. As a result, your child may begin to enjoy life again and look forward to each day.

Make An Appointment With A Psychiatrist

Make an appointment for your child to speak with a professional at an adolescent psychiatry clinic. If possible, meet with the psychiatrist by yourself before having them speak to your child so that you can give them some pertinent information about the behavior that your child has been expressing and gain insight into the problems that your child is facing.

Talk to your child about the psychiatrist and explain that they can tell them whatever they have on their mind without needing to worry about being judged. Discuss your child's progress with the psychiatrist after each session and follow any advice that they give you that may help your child.

Encourage Your Child To Document Their Feelings

Purchase a journal for your teenager and encourage them to write or draw in it on a daily basis. Your child may find that releasing their pent up emotions helps them feel calmer. After your child writes in the journal for a few weeks, they may find that it is therapeutic to read their past entries. They may notice a pattern in their feelings and become more aware of what causes them to feel withdrawn. 

Participate In Activities Together

Set aside one night each week to spend time with your child and enjoy each other's company. Allow your child to choose one of their favorite activities for both of you to participate in. Watching a movie, bowling, putting a puzzle together, or cooking a meal together are all simple activities that can help you and your child bond. Relish each moment and speak openly with your child. If your teenager wants to talk about school or how they have been feeling, listen to them and offer words of encouragement.

After trying these tips, you may find that your teenager starts to interact more with you and others. Their depression may not seem as severe as it used to be. Continue to praise your child for their efforts and offer them a listening ear whenever they have something on their mind that is troubling them.