Finding Your Power

About Me

Finding Your Power

Life as a busy parent can feel overwhelming. Between running kids to school and soothing colds throughout the night, it can be hard to focus on yourself and find your inner power to move forward. A few years ago, I started feeling beaten-down and depressed. To work out my problems, I decided to try counseling. I was absolutely amazed with the difference it made in my life. After I had the opportunity to talk with someone, I learned ways to cope with my daily routine. The goal of my website is to help other people to understand that there is a great life out there, and that counseling can help you to find your way.


Give The Gift Of Marital Harmony: Why Counseling Could Be The Right Present

If you and your spouse are going through a hard time because of job loss, illness, the loss of a child, or even just because of smaller changes that affect your relationship, you might decide together to give your relationship a gift this holiday season. Counseling can be a great gift to give any marriage, and here are a few reasons why it should be on your Christmas list.

1. Improved communication skills

One of the simplest ways to bless a relationship is to have better communication between spouses. You might, for example, wish that your spouse was better at reading your emotions. You might not know how to talk about tough issues like finances or childcare without it turning into an argument. Counseling sessions for couples can help you both to learn how to address problems calmly without taking offense. Constructive communication helps spouses work through personal and family problems instead of letting them get worse because of communication break down. 

2. Increased knowledge about each person's needs.

Sometimes, you and your spouse face the same problem, but you both need different things in order to feel better about the problem. One spouse, for example, might wish to have more time alone to process personal stress. The other might wish to spend more time talking about it. If you don't understand what each person needs, both spouses can end up feeling like their partner is not being very supportive. Counseling helps to provide a safe space to talk about what each person needs. 

3. Stress management strategies for external pressures.

Do you ever feel like pressure from work, children, finances, or illness are dragging your marriage down? Seeing a counselor can help you both to find ways to blow off steam, especially together. You might decide you need to spend 15 minutes a day watching a comedy show together after the kids go to bed. Maybe you need a weekly date night to reconnect. You might practice finding humor in the chaos. Learning stress management strategies together helps you to form a team mentality to face struggles with a united effort. 

4. Refocused priorities in the relationship. 

Finally, as different things in life demand your time and energy, you might feel like marriage is on the back burner. Counseling can help you to redefine the priorities in your relationship so that your marriage doesn't suffer. 

For more information, visit a family counselor in your area such as one at The A Treatment Center