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Finding Your Power


About Me

Finding Your Power

Life as a busy parent can feel overwhelming. Between running kids to school and soothing colds throughout the night, it can be hard to focus on yourself and find your inner power to move forward. A few years ago, I started feeling beaten-down and depressed. To work out my problems, I decided to try counseling. I was absolutely amazed with the difference it made in my life. After I had the opportunity to talk with someone, I learned ways to cope with my daily routine. The goal of my website is to help other people to understand that there is a great life out there, and that counseling can help you to find your way.

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How To Spot When A Young Adult Needs Grief Counseling

Coping with grief can be a challenge for young adults. They're at a point in their lives where asserting an independent streak often means making a demonstration of not turning to others for help. It's important, however, to know when it's time to intervene and discuss their needs with a grief counselor. Looking for these four signs may help you navigate a potentially tricky situation. Ceaseless Anxiety or Depression It's easy to buy into the stereotypes of anxious or depressed young adults, but you should keep an eye out for serious shifts in mood, especially ones that don't seem to let up. Read More 

Feeling Depressed? What To Do

If you're someone noticing that their mood has been terrible for a while now, you may start considering whether you're experiencing depression. Luckily, there are more and more options out there for you to treat this condition. In fact, you can do some of the following as soon as today. Examine Your Diet One thing to do right away is to start assessing your diet these days. If you're eating high-sugar foods and items with low nutritional value, that could be one reason for your terrible mood. Read More