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Finding Your Power


About Me

Finding Your Power

Life as a busy parent can feel overwhelming. Between running kids to school and soothing colds throughout the night, it can be hard to focus on yourself and find your inner power to move forward. A few years ago, I started feeling beaten-down and depressed. To work out my problems, I decided to try counseling. I was absolutely amazed with the difference it made in my life. After I had the opportunity to talk with someone, I learned ways to cope with my daily routine. The goal of my website is to help other people to understand that there is a great life out there, and that counseling can help you to find your way.

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How Does Intensive Outpatient Therapy Benefit Teenagers?

If you have a teenager who might benefit from a therapy program, you may have been recommended an intensive outpatient program. These programs are extremely beneficial for teenagers and other young people, and there is a good reason for this. Want to know more about the benefits of intensive outpatient therapy programs? Here are a few you should know about. Individual Therapy Many young people benefit from one-on-one therapy with professionals. Read More 

How Christian Counseling Can Help You Move Past Your Mental Struggles

If you're a Christian who's struggling with your mental health, Christian-based counseling can give you the tools to help you move toward a brighter tomorrow. Christian-based counselors are available to discuss a wide range of mental health topics that can help people like you overcome their obstacles and live lives that are more aligned with God's will. This type of counseling can also be tailored so that your specific needs can be addressed to help you move past the challenges that are standing in your way to living a more spiritual and meaningful life. Read More 

6 Types Therapy For Anxiety Relief

Most individuals will experience anxiety at some point in their lives. Many of these individuals do not have anxiety regularly. This is why they can dismiss anxiety as being nervous about an event or situation. However, there are countless individuals who experience anxiety daily and several times a day. It can negatively impact their social life, appetite, physical health, and mental health. Therapy can help individuals cope with anxiety. Today, there are several options available to individuals who suffer from anxiety. Read More 

What Can Parents Expect To Find At A Teen Substance Abuse Clinic?

Teen substance abuse is a serious problem. Drugs and alcohol can be highly addictive, especially to developing young people. Substance abuse clinics can provide the resources and expertise that teens need to recover from drug addictions. These are four things parents and teens can find in the treatment offered by a teen substance abuse clinic: 1. Medical And Practical Supervision All minors require adult supervision, especially teens who are prone to drug and alcohol use. Read More